Home Economics : Chicken Stir Fry

In Home Economics on Thursday we made a Chicken Stir Fry, it was in groups of 3-4. I worked with Charlize and Lily (Steel). Final Product below. Images of the process at the end.

Chicken Stir Fry

1 Chicken Breast

1 Carrot - julienne strip

1 Onion - diced

3-4 pieces of Broccoli - small florets

Other Vegetables - capsicum, mushrooms, peas, corn, celery, chilli etc 

2 Table Spoons of Sesame oil

1 packet of 2 min Noodles

Large/Deep Frying pan

Chopping boards to cut the chicken and vegetables

Pot for the noodles

Strainer to Strain the noodles

Table Spoon

Knives

Wood spoons for mixing the food

Method

1. Cut the chicken into strips.

2. Mix the chicken with the sesame oil.

3. Prepare vegetables.

4. Saute chicken and onions together. This means to cook the two ingredients quickly and until brown.

5. Add broccoli and carrots and cook for five minutes.

6. Add remaining vegetables of your choice and cook for a further 5 min.

7. Bring a pot of water to a boil.

8. Add the broken noddles into the pot and cook for two minutes

9. Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly.

10.  Serve.

.The meal was spicy but still pretty good, I didn't have much of it as it was given to a family member, the nutrients provided in this meal would be: 
Proteins, due to the meat.
Carbohydrates, from the noodles.
Fats, from the meats.
Vitamins and Minerals, from the food.